NUTRITION

Welcome to the BlackHearts CrossFit Nutrition Coaching Program!

The pyramid says it all. Nutrition is the foundation of everything we do. You can’t out-exercise a bad diet. CrossFit makes you accountable, because the workouts are 3x harder if you eat cookies the night before.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. Our program can be completed in person or online! No shakes, no short-term.

Our Nutrition Coaching Program at BlackHearts CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

PROVEN RECORD OF SUCCESS

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

WRITTEN BY NICOLE AUCOIN, REGISTERED DIETITIAN

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

EDUCATION AND ACCOUNTABILITY

Different packages are available based on the client’s needs and goals. Get started today and start seeing results and feeling great!

NUTRITION PACKAGES

At BlackHearts CrossFit, we offer a variety of different packages to meet our clients’ needs. We provide nutrition counseling, customized meal and exercise plans to help you achieve your goals.

STARTER

NUTRITION PACKAGE
$79/ONE TIME FEE
  • One time consult (60 minutes)
  • Discuss goal setting
  • Basic nutrition and lifestyle Coaching
  • Receive one week basic meal plan and food log
SCHEDULE A NO-SWEAT INTRO

BASIC

NUTRITION PACKAGE
$199/4 WEEKS
  • 60 Minute Initial Consultation
  • Printed Information Packet
  • 4 Week Custom Meal Plan
  • Individualized Nutrition Plan
  • Goal Setting
  • Body measurements
  • Food Log review
  • Follow up 30 Minute consultation
SCHEDULE A NO-SWEAT INTRO

DELUXE

NUTRITION PACKAGE
$399/6 WEEKS
  • 60 Minute Initial Consultation
  • Printed Information Packet
  • 4 Week Custom Meal Plan
  • Individualized Nutrition Plan
  • Goal Setting
  • Body measurements
  • Food Log review
  • Follow up 30 Minute consultation
  • Weekly 15 Minute 1:1 consultations
SCHEDULE A NO-SWEAT INTRO